HEALTHY NEW YEAR
It's just been a few days since the holiday.
Some of us gained a few pounds and others held on
to their diet and succeeded in taming their gut.
To start the new year right, let's take a look at ten foodsthat can give us the Wealth of Health this 2010.
CNN listed the best foods that have high benefits
but low in calories. Here they are:
3. Salmon and other oily fish
4. Red Wine
5. Green Tea
MSNBC, meanwhile listed what many thought as artery-clogging foods
but, after giving them a closer look, contains potential health benefits.
Here are 5 of them:
2. White Potatoes
4. Sugary Cereals
5. Canned Fruits and Vegetables
Amazed? You can now remove your diet chains and have more freedom
in making healthy food choices.
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